Soup Mix-In, All-Natural Grilled Chicken vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Soup Mix-In, All-Natural Grilled Chicken gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Soup Mix-In, All-Natural Grilled Chicken

7 g protein

Lowest carbs

Soup Mix-In, All-Natural Grilled Chicken

0 g carbs

Lowest sodium

Soup Mix-In, All-Natural Grilled Chicken

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup Mix-In, All-Natural Grilled ChickenSoup Mix-Ins	45 kcal	7 g	0 g	1.5 g	0 g	115 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Soup Mix-In, All-Natural Grilled Chicken if you want the most protein. It has 7g protein per serving.

If sodium matters, Soup Mix-In, All-Natural Grilled Chicken is the lighter sodium pick at 115mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.