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Nutrition comparison
Soup Mix-In, Crispy Onions vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Soup Mix-In, Crispy Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Soup Mix-In, Crispy Onions
60 kcal
Highest protein
Soup Mix-In, Crispy Onions
0 g protein
Lowest carbs
Soup Mix-In, Crispy Onions
5 g carbs
Lowest sodium
Soup Mix-In, Crispy Onions
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup Mix-In, Crispy OnionsSoup Mix-Ins | 60 kcal | 0 g | 5 g | 4.5 g | 0 g | 40 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Soup Mix-In, Crispy Onions if your priority is keeping calories lower. It has 60 calories per serving.
Choose Soup Mix-In, Crispy Onions if you want the most protein. It has 0g protein per serving.
If sodium matters, Soup Mix-In, Crispy Onions is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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