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Nutrition comparison
Soup Mix-In, Oyster Crackers vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
BBQ Sauce is lowest in calories, while Soup Mix-In, Oyster Crackers gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Soup Mix-In, Oyster Crackers
1 g protein
Lowest carbs
Soup Mix-In, Oyster Crackers
9 g carbs
Lowest sodium
Soup Mix-In, Oyster Crackers
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup Mix-In, Oyster CrackersSoup Mix-Ins | 64 kcal | 1 g | 9 g | 2.6 g | 1 g | 140 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Soup Mix-In, Oyster Crackers if you want the most protein. It has 1g protein per serving.
If sodium matters, Soup Mix-In, Oyster Crackers is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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