Soup Mix-In, Sour Cream vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Soup Mix-In, Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soup Mix-In, Sour Cream

40 kcal

Highest protein

Soup Mix-In, Sour Cream

1 g protein

Lowest carbs

Soup Mix-In, Sour Cream

1 g carbs

Lowest sodium

Soup Mix-In, Sour Cream

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup Mix-In, Sour CreamSoup Mix-Ins	40 kcal	1 g	1 g	4 g	0 g	30 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Soup Mix-In, Sour Cream if your priority is keeping calories lower. It has 40 calories per serving.

Choose Soup Mix-In, Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Soup Mix-In, Sour Cream is the lighter sodium pick at 30mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.