Soup Mix-In, Tortilla Strips vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Soup Mix-In, Tortilla Strips gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Soup Mix-In, Tortilla Strips

1 g protein

Lowest carbs

Soup Mix-In, Tortilla Strips

10 g carbs

Lowest sodium

Soup Mix-In, Tortilla Strips

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup Mix-In, Tortilla StripsSoup Mix-Ins	90 kcal	1 g	10 g	4.5 g	2 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Soup Mix-In, Tortilla Strips if you want the most protein. It has 1g protein per serving.

If sodium matters, Soup Mix-In, Tortilla Strips is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.