Spicy Spread vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Applewood-Smoked Bacon

3 g protein

Lowest carbs

Applewood-Smoked Bacon

0 g carbs

Lowest sodium

Spicy Spread

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy SpreadDressings & Spreads	210 kcal	0 g	2 g	21 g	0 g	160 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Applewood-Smoked Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Spicy Spread is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.