Spicy Spread vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Spicy Spread gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Spicy Spread

0 g protein

Lowest carbs

Spicy Spread

2 g carbs

Lowest sodium

Spicy Spread

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy SpreadDressings & Spreads	210 kcal	0 g	2 g	21 g	0 g	160 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Spicy Spread if you want the most protein. It has 0g protein per serving.

If sodium matters, Spicy Spread is the lighter sodium pick at 160mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.