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Nutrition comparison
Sweet Chili BBQ Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Sweet Chili BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sweet Chili BBQ Sauce
50 kcal
Highest protein
Sweet Chili BBQ Sauce
0 g protein
Lowest carbs
Sweet Chili BBQ Sauce
12 g carbs
Lowest sodium
BBQ Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Chili BBQ SauceDressings & Spreads | 50 kcal | 0 g | 12 g | 0 g | 0 g | 310 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Sweet Chili BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose Sweet Chili BBQ Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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