Topping, Black Beans vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Black Beans

10 kcal

Highest protein

Topping, Black Beans

1 g protein

Lowest carbs

Topping, Black Beans

2 g carbs

Lowest sodium

Topping, Black Beans

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Black BeansSalad & Bowl Toppings	10 kcal	1 g	2 g	0 g	1 g	30 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Black Beans if your priority is keeping calories lower. It has 10 calories per serving.

Choose Topping, Black Beans if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Black Beans is the lighter sodium pick at 30mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.