Topping, Cage-Free Eggs vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Cage-Free Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Cage-Free Eggs

35 kcal

Highest protein

Topping, Cage-Free Eggs

3 g protein

Lowest carbs

Topping, Cage-Free Eggs

0 g carbs

Lowest sodium

Topping, Cage-Free Eggs

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Cage-Free EggsSalad & Bowl Toppings	35 kcal	3 g	0 g	2.5 g	0 g	30 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Cage-Free Eggs if your priority is keeping calories lower. It has 35 calories per serving.

Choose Topping, Cage-Free Eggs if you want the most protein. It has 3g protein per serving.

If sodium matters, Topping, Cage-Free Eggs is the lighter sodium pick at 30mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.