Topping, Candied Pecans vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Candied Pecans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Candied Pecans

60 kcal

Highest protein

Topping, Candied Pecans

1 g protein

Lowest carbs

Topping, Candied Pecans

2 g carbs

Lowest sodium

Topping, Candied Pecans

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Candied PecansDry Toppings	60 kcal	1 g	2 g	6 g	0 g	20 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Candied Pecans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Topping, Candied Pecans if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Candied Pecans is the lighter sodium pick at 20mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.