Topping, Chopped Pistachios vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Chopped Pistachios is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Chopped Pistachios

25 kcal

Highest protein

Topping, Chopped Pistachios

1 g protein

Lowest carbs

Topping, Chopped Pistachios

0 g carbs

Lowest sodium

Topping, Chopped Pistachios

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Chopped PistachiosDry Toppings	25 kcal	1 g	0 g	2 g	0 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Chopped Pistachios if your priority is keeping calories lower. It has 25 calories per serving.

Choose Topping, Chopped Pistachios if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Chopped Pistachios is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.