Topping, Diced Red Onions vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Diced Red Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Diced Red Onions

4 kcal

Highest protein

Topping, Diced Red Onions

0 g protein

Lowest carbs

Topping, Diced Red Onions

1 g carbs

Lowest sodium

Topping, Diced Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Diced Red OnionsSalad & Bowl Toppings	4 kcal	0 g	1 g	0 g	0 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Diced Red Onions if your priority is keeping calories lower. It has 4 calories per serving.

Choose Topping, Diced Red Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Topping, Diced Red Onions is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.