Topping, Dried Cranberries vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Dried Cranberries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Dried Cranberries

35 kcal

Highest protein

Topping, Dried Cranberries

0 g protein

Lowest carbs

Topping, Dried Cranberries

9 g carbs

Lowest sodium

Topping, Dried Cranberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Dried CranberriesDry Toppings	35 kcal	0 g	9 g	0 g	1 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Dried Cranberries if your priority is keeping calories lower. It has 35 calories per serving.

Choose Topping, Dried Cranberries if you want the most protein. It has 0g protein per serving.

If sodium matters, Topping, Dried Cranberries is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.