Topping, Fire-Roasted Corn vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Fire-Roasted Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Fire-Roasted Corn

20 kcal

Highest protein

Topping, Fire-Roasted Corn

1 g protein

Lowest carbs

Topping, Fire-Roasted Corn

4 g carbs

Lowest sodium

Topping, Fire-Roasted Corn

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Fire-Roasted CornSalad & Bowl Toppings	20 kcal	1 g	4 g	0 g	1 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Fire-Roasted Corn if your priority is keeping calories lower. It has 20 calories per serving.

Choose Topping, Fire-Roasted Corn if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Fire-Roasted Corn is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.