Topping, Goat Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Goat Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Goat Cheese

35 kcal

Highest protein

Topping, Goat Cheese

2 g protein

Lowest carbs

Topping, Goat Cheese

1 g carbs

Lowest sodium

Topping, Goat Cheese

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Goat CheeseSalad & Bowl Toppings	35 kcal	2 g	1 g	3 g	0 g	35 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Goat Cheese if your priority is keeping calories lower. It has 35 calories per serving.

Choose Topping, Goat Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Goat Cheese is the lighter sodium pick at 35mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.