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Nutrition comparison
Topping, Mixed Berries (Raspberries & Blackberries vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Topping, Mixed Berries (Raspberries & Blackberries is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Topping, Mixed Berries (Raspberries & Blackberries
30 kcal
Highest protein
Topping, Mixed Berries (Raspberries & Blackberries
1 g protein
Lowest carbs
Topping, Mixed Berries (Raspberries & Blackberries
7 g carbs
Lowest sodium
Topping, Mixed Berries (Raspberries & Blackberries
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Topping, Mixed Berries (Raspberries & BlackberriesSalad & Bowl Toppings | 30 kcal | 1 g | 7 g | 0 g | 3 g | 0 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Topping, Mixed Berries (Raspberries & Blackberries if your priority is keeping calories lower. It has 30 calories per serving.
Choose Topping, Mixed Berries (Raspberries & Blackberries if you want the most protein. It has 1g protein per serving.
If sodium matters, Topping, Mixed Berries (Raspberries & Blackberries is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
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