Topping, Red Pepper Hummus vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while Topping, Red Pepper Hummus gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Topping, Red Pepper Hummus

2 g protein

Lowest carbs

Topping, Red Pepper Hummus

4 g carbs

Lowest sodium

Topping, Red Pepper Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Red Pepper HummusSalad & Bowl Toppings	80 kcal	2 g	4 g	6 g	3 g	105 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Topping, Red Pepper Hummus if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Red Pepper Hummus is the lighter sodium pick at 105mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.