Topping, Roasted Cauliflower vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Roasted Cauliflower is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Roasted Cauliflower

60 kcal

Highest protein

Topping, Roasted Cauliflower

0 g protein

Lowest carbs

Topping, Roasted Cauliflower

0.5 g carbs

Lowest sodium

Topping, Roasted Cauliflower

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Roasted CauliflowerSalad & Bowl Toppings	60 kcal	0 g	0.5 g	7 g	0 g	5 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Roasted Cauliflower if your priority is keeping calories lower. It has 60 calories per serving.

Choose Topping, Roasted Cauliflower if you want the most protein. It has 0g protein per serving.

If sodium matters, Topping, Roasted Cauliflower is the lighter sodium pick at 5mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.