Topping, Shaved Parmesan Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Shaved Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Shaved Parmesan Cheese

40 kcal

Highest protein

Topping, Shaved Parmesan Cheese

4 g protein

Lowest carbs

Topping, Shaved Parmesan Cheese

0 g carbs

Lowest sodium

Topping, Shaved Parmesan Cheese

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Shaved Parmesan CheeseSalad & Bowl Toppings	40 kcal	4 g	0 g	2 g	0 g	115 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Shaved Parmesan Cheese if your priority is keeping calories lower. It has 40 calories per serving.

Choose Topping, Shaved Parmesan Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Topping, Shaved Parmesan Cheese is the lighter sodium pick at 115mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.