Topping, Shredded Cheddar Cheese vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Applewood-Smoked Bacon is lowest in calories, while Topping, Shredded Cheddar Cheese gives the most protein.

Lowest calories

Applewood-Smoked Bacon

40 kcal

Highest protein

Topping, Shredded Cheddar Cheese

3 g protein

Lowest carbs

Topping, Shredded Cheddar Cheese

0 g carbs

Lowest sodium

Topping, Shredded Cheddar Cheese

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Shredded Cheddar CheeseSalad & Bowl Toppings	50 kcal	3 g	0 g	4.5 g	0 g	85 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Applewood-Smoked Bacon if your priority is keeping calories lower. It has 40 calories per serving.

Choose Topping, Shredded Cheddar Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Topping, Shredded Cheddar Cheese is the lighter sodium pick at 85mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.