NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Topping, Shredded Cheddar Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.
Quick answer
Topping, Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Topping, Shredded Cheddar Cheese
50 kcal
Highest protein
Topping, Shredded Cheddar Cheese
3 g protein
Lowest carbs
Topping, Shredded Cheddar Cheese
0 g carbs
Lowest sodium
Topping, Shredded Cheddar Cheese
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Topping, Shredded Cheddar CheeseSalad & Bowl Toppings | 50 kcal | 3 g | 0 g | 4.5 g | 0 g | 85 mg |
| BBQ SauceDressings & Spreads | 60 kcal | 0 g | 15 g | 0 g | 0 g | 240 mg |
Which should you choose?
Choose Topping, Shredded Cheddar Cheese if your priority is keeping calories lower. It has 50 calories per serving.
Choose Topping, Shredded Cheddar Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Topping, Shredded Cheddar Cheese is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Cafe Zupas calculator to see combined calories and macros.
Open calculator