Topping, Shredded Fontina Cheese vs Applewood-Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Shredded Fontina Cheese is lowest in calories, while Applewood-Smoked Bacon gives the most protein.

Lowest calories

Topping, Shredded Fontina Cheese

30 kcal

Highest protein

Applewood-Smoked Bacon

3 g protein

Lowest carbs

Topping, Shredded Fontina Cheese

0 g carbs

Lowest sodium

Topping, Shredded Fontina Cheese

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Shredded Fontina CheeseSalad & Bowl Toppings	30 kcal	2 g	0 g	3 g	0 g	60 mg
Applewood-Smoked BaconSandwich Add-Ons	40 kcal	3 g	0 g	3 g	0 g	160 mg

Choose Topping, Shredded Fontina Cheese if your priority is keeping calories lower. It has 30 calories per serving.

Choose Applewood-Smoked Bacon if you want the most protein. It has 3g protein per serving.

If sodium matters, Topping, Shredded Fontina Cheese is the lighter sodium pick at 60mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.