Topping, Shredded Fontina Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Shredded Fontina Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Shredded Fontina Cheese

30 kcal

Highest protein

Topping, Shredded Fontina Cheese

2 g protein

Lowest carbs

Topping, Shredded Fontina Cheese

0 g carbs

Lowest sodium

Topping, Shredded Fontina Cheese

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Shredded Fontina CheeseSalad & Bowl Toppings	30 kcal	2 g	0 g	3 g	0 g	60 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Shredded Fontina Cheese if your priority is keeping calories lower. It has 30 calories per serving.

Choose Topping, Shredded Fontina Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Shredded Fontina Cheese is the lighter sodium pick at 60mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.