Topping, Tzatziki vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Tzatziki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Tzatziki

50 kcal

Highest protein

Topping, Tzatziki

1 g protein

Lowest carbs

Topping, Tzatziki

2 g carbs

Lowest sodium

Topping, Tzatziki

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, TzatzikiSalad & Bowl Toppings	50 kcal	1 g	2 g	4.5 g	0 g	75 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Tzatziki if your priority is keeping calories lower. It has 50 calories per serving.

Choose Topping, Tzatziki if you want the most protein. It has 1g protein per serving.

If sodium matters, Topping, Tzatziki is the lighter sodium pick at 75mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.