Topping, Wild Rice Blend vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

Topping, Wild Rice Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Topping, Wild Rice Blend

60 kcal

Highest protein

Topping, Wild Rice Blend

2 g protein

Lowest carbs

Topping, Wild Rice Blend

0 g carbs

Lowest sodium

Topping, Wild Rice Blend

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Topping, Wild Rice BlendSalad & Bowl Toppings	60 kcal	2 g	0 g	0 g	0.5 g	0 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose Topping, Wild Rice Blend if your priority is keeping calories lower. It has 60 calories per serving.

Choose Topping, Wild Rice Blend if you want the most protein. It has 2g protein per serving.

If sodium matters, Topping, Wild Rice Blend is the lighter sodium pick at 0mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.