White BBQ Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Zupas menu items.

Quick answer

BBQ Sauce is lowest in calories, while White BBQ Sauce gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

White BBQ Sauce

0 g protein

Lowest carbs

White BBQ Sauce

2 g carbs

Lowest sodium

White BBQ Sauce

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White BBQ SauceDressings & Spreads	200 kcal	0 g	2 g	20 g	0 g	140 mg
BBQ SauceDressings & Spreads	60 kcal	0 g	15 g	0 g	0 g	240 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose White BBQ Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, White BBQ Sauce is the lighter sodium pick at 140mg.

Open these items in the Cafe Zupas calculator to see combined calories and macros.