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Last updated: Aug 9, 2026
Cafe Zupas

Baby Arugula, Half

GreensPopular

Cafe Zupas Baby Arugula, Half is carb-leaning, with about 67% of macro calories from carb. Each serving has 10 calories, 0.5g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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10
Calories
Per serving
0.5 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (33%)
Carbs1 g (67%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

33% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 10 mg0%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Greens

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Baby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Arugula, Half has 30 fewer calories than Applewood-Smoked Bacon and 2.5g less protein. Compare

Baby Arugula, Half has 50 fewer calories than BBQ Sauce and 0.5g more protein. Compare

Compare with Applewood-Smoked Bacon

Baby Arugula, Half Compared With Nearby Items

Compared with Baby Butter Lettuce Blend, Half, another Greens item at Cafe Zupas, Baby Arugula, Half has the same calories as it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Arugula, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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