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Last updated: Aug 9, 2026

Cafe Zupas

Grilled Cheese-Italian Ciabatta

Kids MealsPopular

Cafe Zupas Grilled Cheese-Italian Ciabatta is carb-leaning, with about 43% of macro calories from carb. Each serving has 470 calories, 17g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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470

Calories

Per serving

17 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 820 mg36%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (15%)

Carbs49 g (43%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Strips200 kcal · 13 g protein

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Quick comparisons

Grilled Cheese-Italian Ciabatta has 430 more calories than Applewood-Smoked Bacon and 14g more protein. Compare

Grilled Cheese-Italian Ciabatta has 410 more calories than BBQ Sauce and 17g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Grilled Cheese-Italian Ciabatta Compared With Nearby Items

Compared with Chicken Strips, another Kids Meals item at Cafe Zupas, Grilled Cheese-Italian Ciabatta has 270 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese-Italian Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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