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Last updated: Aug 9, 2026

Cafe Zupas

Kid's Soup-Chicken Enchilada Chili

Kids MealsPopular

Cafe Zupas Kid's Soup-Chicken Enchilada Chili is fat-leaning, with about 61% of macro calories from fat. Each serving has 130 calories, 5g protein, 8g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

5 g

Protein

8 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 680 mg30%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs8 g (24%)

Fat9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb8g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Meals

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Chicken Strips200 kcal · 13 g protein

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Quick comparisons

Kid's Soup-Chicken Enchilada Chili has 90 more calories than Applewood-Smoked Bacon and 2g more protein. Compare

Kid's Soup-Chicken Enchilada Chili has 70 more calories than BBQ Sauce and 5g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Kid's Soup-Chicken Enchilada Chili Compared With Nearby Items

Compared with Chicken Strips, another Kids Meals item at Cafe Zupas, Kid's Soup-Chicken Enchilada Chili has 70 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Soup-Chicken Enchilada Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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