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Last updated: Aug 9, 2026

Cafe Zupas

Kid's Soup-Southwest Potato & Green Chili

Kids MealsPopular

Cafe Zupas Kid's Soup-Southwest Potato & Green Chili is fat-leaning, with about 77% of macro calories from fat. Each serving has 210 calories, 2g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

2 g

Protein

11 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 570 mg25%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs11 g (20%)

Fat19 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 570 mg25%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb11g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Meals

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Chicken Strips200 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Soup-Southwest Potato & Green Chili has 170 more calories than Applewood-Smoked Bacon and 1g less protein. Compare

Kid's Soup-Southwest Potato & Green Chili has 150 more calories than BBQ Sauce and 2g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Kid's Soup-Southwest Potato & Green Chili Compared With Nearby Items

Compared with Chicken Strips, another Kids Meals item at Cafe Zupas, Kid's Soup-Southwest Potato & Green Chili has 10 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Soup-Southwest Potato & Green Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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