NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cafe Zupas

Korean Kick Bowl

Good Life BowlsPopular

Cafe Zupas Korean Kick Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 610 calories, 22g protein, 69g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
610
Calories
Per serving
22 g
Protein
69 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,140 mg50%
Total Carbohydrate 69 g25%
Dietary Fiber 7 g25%
Total Sugars 18 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein22 g (14%)
Carbs69 g (44%)
Fat30 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 7 g25%
Sodium 1,140 mg50%
Sugars 18 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 610 calories.No
Lower carb69g carbs per serving.No
Low fat30g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean Kick Bowl has 570 more calories than Applewood-Smoked Bacon and 19g more protein. Compare

Korean Kick Bowl has 550 more calories than BBQ Sauce and 22g more protein. Compare

Compare with Applewood-Smoked Bacon

Korean Kick Bowl Compared With Nearby Items

Cafe Zupas Korean Kick Bowl is listed in the Good Life Bowls category with 610 calories, 22g protein, 69g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Korean Kick Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI