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Last updated: Aug 9, 2026

Cafe Zupas

Mediterranean Bowl without Dressing

Good Life BowlsPopular

Cafe Zupas Mediterranean Bowl without Dressing is carb-leaning, with about 39% of macro calories from carb. Each serving has 590 calories, 32g protein, 59g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

32 g

Protein

59 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,020 mg44%

Total Carbohydrate 59 g21%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein32 g (21%)

Carbs59 g (39%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 10 g36%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 590 calories.Yes

Lower carb59g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Bowl without Dressing has 550 more calories than Applewood-Smoked Bacon and 29g more protein. Compare

Mediterranean Bowl without Dressing has 530 more calories than BBQ Sauce and 32g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Mediterranean Bowl without Dressing Compared With Nearby Items

Cafe Zupas Mediterranean Bowl without Dressing is listed in the Good Life Bowls category with 590 calories, 32g protein, 59g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Bowl without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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