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Last updated: Aug 9, 2026
Cafe Zupas

Protein, Sliced Avocado

ProteinPopular

Cafe Zupas Protein, Sliced Avocado is fat-leaning, with about 77% of macro calories from fat. Each serving has 90 calories, 1g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
1 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein1 g (4%)
Carbs5 g (19%)
Fat9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein, Sliced Avocado has 50 more calories than Applewood-Smoked Bacon and 2g less protein. Compare

Protein, Sliced Avocado has 30 more calories than BBQ Sauce and 1g more protein. Compare

Compare with Applewood-Smoked Bacon

Protein, Sliced Avocado Compared With Nearby Items

Cafe Zupas Protein, Sliced Avocado is listed in the Protein category with 90 calories, 1g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Protein, Sliced Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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