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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Avocado Chicken Chop, Half

SaladsPopular

Cafe Zupas Salad, Avocado Chicken Chop, Half is fat-leaning, with about 68% of macro calories from fat. Each serving has 290 calories, 13g protein, 9g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

13 g

Protein

9 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 680 mg30%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (19%)

Carbs9 g (13%)

Fat21 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb9g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Avocado Chicken Chop, Half has 250 more calories than Applewood-Smoked Bacon and 10g more protein. Compare

Salad, Avocado Chicken Chop, Half has 230 more calories than BBQ Sauce and 13g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Avocado Chicken Chop, Half Compared With Nearby Items

Cafe Zupas Salad, Avocado Chicken Chop, Half is listed in the Salads category with 290 calories, 13g protein, 9g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Avocado Chicken Chop, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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