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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Avocado Chicken Chop, Large

SaladsPopular

Cafe Zupas Salad, Avocado Chicken Chop, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 410 calories, 23g protein, 13g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

23 g

Protein

13 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,040 mg45%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein23 g (23%)

Carbs13 g (13%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,040 mg45%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23g protein and 410 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Avocado Chicken Chop, Large has 370 more calories than Applewood-Smoked Bacon and 20g more protein. Compare

Salad, Avocado Chicken Chop, Large has 350 more calories than BBQ Sauce and 23g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Avocado Chicken Chop, Large Compared With Nearby Items

Cafe Zupas Salad, Avocado Chicken Chop, Large is listed in the Salads category with 410 calories, 23g protein, 13g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Avocado Chicken Chop, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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