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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Avocado Chicken Chop without dressing, Half

SaladsPopular

Cafe Zupas Salad, Avocado Chicken Chop without dressing, Half is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 12g protein, 8g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

12 g

Protein

8 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 440 mg19%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12 g (26%)

Carbs8 g (17%)

Fat12 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 440 mg19%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Avocado Chicken Chop without dressing, Half has 140 more calories than Applewood-Smoked Bacon and 9g more protein. Compare

Salad, Avocado Chicken Chop without dressing, Half has 120 more calories than BBQ Sauce and 12g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Avocado Chicken Chop without dressing, Half Compared With Nearby Items

Cafe Zupas Salad, Avocado Chicken Chop without dressing, Half is listed in the Salads category with 180 calories, 12g protein, 8g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Avocado Chicken Chop without dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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