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Last updated: Aug 9, 2026
Cafe Zupas

Salad, BBQ Chicken, Half

SaladsPopular

Cafe Zupas Salad, BBQ Chicken, Half is fat-leaning, with about 50% of macro calories from fat. Each serving has 350 calories, 10g protein, 33g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
10 g
Protein
33 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 660 mg29%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 13 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein10 g (12%)
Carbs33 g (38%)
Fat19 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 660 mg29%
Sugars 13 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 350 calories.No
Lower carb33g carbs per serving.No
Low fat19g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, BBQ Chicken, Half has 310 more calories than Applewood-Smoked Bacon and 7g more protein. Compare

Salad, BBQ Chicken, Half has 290 more calories than BBQ Sauce and 10g more protein. Compare

Compare with Applewood-Smoked Bacon

Salad, BBQ Chicken, Half Compared With Nearby Items

Cafe Zupas Salad, BBQ Chicken, Half is listed in the Salads category with 350 calories, 10g protein, 33g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Salad, BBQ Chicken, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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