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Last updated: Aug 9, 2026
Cafe Zupas

Salad, BBQ Chicken, Large

SaladsPopular

Cafe Zupas Salad, BBQ Chicken, Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 410 calories, 16g protein, 37g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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410
Calories
Per serving
16 g
Protein
37 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 910 mg40%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 16 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein16 g (16%)
Carbs37 g (38%)
Fat20 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 910 mg40%
Sugars 16 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 16g protein and 410 calories.No
Lower carb37g carbs per serving.No
Low fat20g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, BBQ Chicken, Large has 370 more calories than Applewood-Smoked Bacon and 13g more protein. Compare

Salad, BBQ Chicken, Large has 350 more calories than BBQ Sauce and 16g more protein. Compare

Compare with Applewood-Smoked Bacon

Salad, BBQ Chicken, Large Compared With Nearby Items

Cafe Zupas Salad, BBQ Chicken, Large is listed in the Salads category with 410 calories, 16g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Salad, BBQ Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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