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Last updated: Aug 9, 2026

Cafe Zupas

Salad, BBQ Chicken without Dressing, Half

SaladsPopular

Cafe Zupas Salad, BBQ Chicken without Dressing, Half is carb-leaning, with about 51% of macro calories from carb. Each serving has 250 calories, 9g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

9 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 490 mg21%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein9 g (15%)

Carbs31 g (51%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 490 mg21%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, BBQ Chicken without Dressing, Half has 210 more calories than Applewood-Smoked Bacon and 6g more protein. Compare

Salad, BBQ Chicken without Dressing, Half has 190 more calories than BBQ Sauce and 9g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, BBQ Chicken without Dressing, Half Compared With Nearby Items

Cafe Zupas Salad, BBQ Chicken without Dressing, Half is listed in the Salads category with 250 calories, 9g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Salad, BBQ Chicken without Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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