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Last updated: Aug 9, 2026

Cafe Zupas

Salad, BBQ Chicken without Dressing, Large

SaladsPopular

Cafe Zupas Salad, BBQ Chicken without Dressing, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 310 calories, 18g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

18 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 610 mg27%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein18 g (24%)

Carbs34 g (46%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 610 mg27%

Sugars 16 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, BBQ Chicken without Dressing, Large has 270 more calories than Applewood-Smoked Bacon and 15g more protein. Compare

Salad, BBQ Chicken without Dressing, Large has 250 more calories than BBQ Sauce and 18g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, BBQ Chicken without Dressing, Large Compared With Nearby Items

Cafe Zupas Salad, BBQ Chicken without Dressing, Large is listed in the Salads category with 310 calories, 18g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad, BBQ Chicken without Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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