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Last updated: Aug 9, 2026

Cafe Zupas

Salad, California Cobb with Ranch Dressing, Half

SaladsPopular

Cafe Zupas Salad, California Cobb with Ranch Dressing, Half is fat-leaning, with about 65% of macro calories from fat. Each serving has 270 calories, 17g protein, 5g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

17 g

Protein

5 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 700 mg30%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein17 g (27%)

Carbs5 g (8%)

Fat18 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17g protein and 270 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, California Cobb with Ranch Dressing, Half has 230 more calories than Applewood-Smoked Bacon and 14g more protein. Compare

Salad, California Cobb with Ranch Dressing, Half has 210 more calories than BBQ Sauce and 17g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, California Cobb with Ranch Dressing, Half Compared With Nearby Items

Cafe Zupas Salad, California Cobb with Ranch Dressing, Half is listed in the Salads category with 270 calories, 17g protein, 5g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salad, California Cobb with Ranch Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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