NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Zupas

Salad, California Cobb without Dressing, Large

SaladsPopular

Cafe Zupas Salad, California Cobb without Dressing, Large is fat-leaning, with about 56% of macro calories from fat. Each serving has 380 calories, 32g protein, 9g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

32 g

Protein

9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 780 mg34%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein32 g (35%)

Carbs9 g (10%)

Fat23 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 32g protein and 380 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, California Cobb without Dressing, Large has 340 more calories than Applewood-Smoked Bacon and 29g more protein. Compare

Salad, California Cobb without Dressing, Large has 320 more calories than BBQ Sauce and 32g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, California Cobb without Dressing, Large Compared With Nearby Items

Cafe Zupas Salad, California Cobb without Dressing, Large is listed in the Salads category with 380 calories, 32g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Salad, California Cobb without Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI