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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Chipotle Glazed Chicken, Half

SaladsPopular

Cafe Zupas Salad, Chipotle Glazed Chicken, Half is fat-leaning, with about 52% of macro calories from fat. Each serving has 430 calories, 14g protein, 38g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

14 g

Protein

38 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 880 mg38%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (13%)

Carbs38 g (35%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 880 mg38%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb38g carbs per serving.No

Low fat25g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Chipotle Glazed Chicken, Half has 390 more calories than Applewood-Smoked Bacon and 11g more protein. Compare

Salad, Chipotle Glazed Chicken, Half has 370 more calories than BBQ Sauce and 14g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Chipotle Glazed Chicken, Half Compared With Nearby Items

Cafe Zupas Salad, Chipotle Glazed Chicken, Half is listed in the Salads category with 430 calories, 14g protein, 38g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Chipotle Glazed Chicken, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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