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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Chipotle Glazed Chicken, Large

SaladsPopular

Cafe Zupas Salad, Chipotle Glazed Chicken, Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 20g protein, 43g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

20 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,160 mg50%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 20 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (16%)

Carbs43 g (35%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 1,160 mg50%

Sugars 20 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Chipotle Glazed Chicken, Large has 450 more calories than Applewood-Smoked Bacon and 17g more protein. Compare

Salad, Chipotle Glazed Chicken, Large has 430 more calories than BBQ Sauce and 20g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Chipotle Glazed Chicken, Large Compared With Nearby Items

Cafe Zupas Salad, Chipotle Glazed Chicken, Large is listed in the Salads category with 490 calories, 20g protein, 43g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Chipotle Glazed Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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