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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Chipotle Glazed Chicken without Dressing, Half

SaladsPopular

Cafe Zupas Salad, Chipotle Glazed Chicken without Dressing, Half is carb-leaning, with about 43% of macro calories from carb. Each serving has 330 calories, 13g protein, 37g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

13 g

Protein

37 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 660 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (15%)

Carbs37 g (43%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 660 mg29%

Sugars 16 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb37g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Chipotle Glazed Chicken without Dressing, Half has 290 more calories than Applewood-Smoked Bacon and 10g more protein. Compare

Salad, Chipotle Glazed Chicken without Dressing, Half has 270 more calories than BBQ Sauce and 13g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Chipotle Glazed Chicken without Dressing, Half Compared With Nearby Items

Cafe Zupas Salad, Chipotle Glazed Chicken without Dressing, Half is listed in the Salads category with 330 calories, 13g protein, 37g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Chipotle Glazed Chicken without Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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