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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Chipotle Glazed Chicken without Dressing, Large

SaladsPopular

Cafe Zupas Salad, Chipotle Glazed Chicken without Dressing, Large is carb-leaning, with about 40% of macro calories from carb. Each serving has 400 calories, 22g protein, 41g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

22 g

Protein

41 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 820 mg36%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 20 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein22 g (22%)

Carbs41 g (40%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 820 mg36%

Sugars 20 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 22g protein and 400 calories.Yes

Lower carb41g carbs per serving.No

Low fat17g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Chipotle Glazed Chicken without Dressing, Large has 360 more calories than Applewood-Smoked Bacon and 19g more protein. Compare

Salad, Chipotle Glazed Chicken without Dressing, Large has 340 more calories than BBQ Sauce and 22g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Chipotle Glazed Chicken without Dressing, Large Compared With Nearby Items

Cafe Zupas Salad, Chipotle Glazed Chicken without Dressing, Large is listed in the Salads category with 400 calories, 22g protein, 41g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Chipotle Glazed Chicken without Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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