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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Mango Berry without Dressing, Half

SaladsPopular

Cafe Zupas Salad, Mango Berry without Dressing, Half is carb-leaning, with about 69% of macro calories from carb. Each serving has 100 calories, 2g protein, 17g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

2 g

Protein

17 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs17 g (69%)

Fat2.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb17g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Mango Berry without Dressing, Half has 60 more calories than Applewood-Smoked Bacon and 1g less protein. Compare

Salad, Mango Berry without Dressing, Half has 40 more calories than BBQ Sauce and 2g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Mango Berry without Dressing, Half Compared With Nearby Items

Cafe Zupas Salad, Mango Berry without Dressing, Half is listed in the Salads category with 100 calories, 2g protein, 17g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Mango Berry without Dressing, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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