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Last updated: Aug 9, 2026

Cafe Zupas

Salad, Strawberry Harvest without Dressing, Large

SaladsPopular

Cafe Zupas Salad, Strawberry Harvest without Dressing, Large has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 260 calories, 18g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

18 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 360 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein18 g (28%)

Carbs19 g (30%)

Fat12 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Strawberry Harvest without Dressing, Large has 220 more calories than Applewood-Smoked Bacon and 15g more protein. Compare

Salad, Strawberry Harvest without Dressing, Large has 200 more calories than BBQ Sauce and 18g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Salad, Strawberry Harvest without Dressing, Large Compared With Nearby Items

Cafe Zupas Salad, Strawberry Harvest without Dressing, Large is listed in the Salads category with 260 calories, 18g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Strawberry Harvest without Dressing, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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