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Last updated: Aug 9, 2026
Cafe Zupas

Sandwich, Honey Bacon Club, White

SandwichesPopular

Cafe Zupas Sandwich, Honey Bacon Club, White is fat-leaning, with about 46% of macro calories from fat. Each serving has 650 calories, 23g protein, 61g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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650
Calories
Per serving
23 g
Protein
61 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,650 mg72%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 12 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein23 g (15%)
Carbs61 g (39%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 2 g7%
Sodium 1,650 mg72%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 650 calories.No
Lower carb61g carbs per serving.No
Low fat32g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, Honey Bacon Club, White has 610 more calories than Applewood-Smoked Bacon and 20g more protein. Compare

Sandwich, Honey Bacon Club, White has 590 more calories than BBQ Sauce and 23g more protein. Compare

Compare with Applewood-Smoked Bacon

Sandwich, Honey Bacon Club, White Compared With Nearby Items

Cafe Zupas Sandwich, Honey Bacon Club, White is listed in the Sandwiches category with 650 calories, 23g protein, 61g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Honey Bacon Club, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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